Exercise Physiology Newtown
What is exercise physiology and how can it help me?
Exercise physiology is an allied health profession focused on providing personalised advice and information to help clients manage and prevent injuries and chronic conditions. Our expert exercise physiologists tailor programs to treat and prevent chronic health conditions, and support older adults and people with long-term disability. It's great for people who want to be active, but aren't sure how to do it safely, and will transform the way you're able to move around in the world!
At VectorFit here in Newtown in Sydney's inner South West, we empower you for a healthier future. You can choose in-person, online, or group sessions in a welcoming and inclusive environment. We can collaborate with your healthcare team for holistic well-being and care, and are fully adaptable to your changing needs. We're on this journey with you, and progress, no matter how big or small, is our passion!
What services does VectorFit offer?
VectorFit has a exercise clinic in the heart of Newtown where we run our sessions. Easy to access and with plenty of natural light, it's the perfect place to start and continue your journey to a happier and healthier you! We're also available for home visits and regularly partner with other health services.
Individual exercise physiology
This service is great if:
you're totally new to exercise,
you require complex treatment, or
you just prefer one-on-one attention.
First we'll set up an initial 60 minute appointment. This will include a comprehensive assessment and plan development, and it's a great chance for us to get to know each other. We'll then set up 30 - 60 minute follow-up appointments at times that work for you, to monitor progress, refine your program and answer any questions. The number of sessions will depend on what we're treating and the program you need. We're more than happy to discuss what will work best for you and your lifestyle upfront, and adjust as we go.
Group exercise physiology
Group exercise physiology is a great option for anybody wanting to work with an exercise physiologist.
At VectorFit's group exercise physiology classes you get all the benefits of individual exercise physiology but at a lower price:
personalised programs, just like in our one-on-one sessions
a supportive community of 3 - 6 people
expert guidance from an accredited Exercise Physiologist, in the exercise clinic with you the entire time
a judgement-free, inclusive environment for all fitness levels
We'll still check in regularly and update your program according to your goals, and you'll get the chance to meet new people and motivate each other in a safe, supportive, and fun environment.
Just like with individual exercise physiology, you'll have an initial assessment where we will create a personalised program. Then you can look at our schedule and pricing, and choose what works best for you. The great thing is, you can change things up as you go, with plenty of options to suit your schedule.
Schedule
NB: 6pm Thursday, 12:30pm Friday, amd 7am Saturday coming soon!
How much does exercise physiology cost?
The rates for individual exercise physiology depend on lots of factors, such as whether it's in-clinic or mobile, and whether it's an initial or follow-up appointment.
Medicare rebates are also available for people with a chronic disease if they are referred by a GP using a Chronic Disease Management Plan. You can receive rebates for a maximum of 5 sessions each calendar year. You may be able to access additional rebates through your private health insurer or if you are referred to our service through a particular healthcare scheme such as the NDIS or SIRA Workers Compensation.
Get in contact with us and we'll be able to run through your options and the associated costs.
For group exercise physiology, after your initial individual appointment, the rates are as follows:
1 x session/week: $50
2 x sessions/week: $80
3 x sessions/week: $105
Not sure which option is for you? Get in touch now and we'll come up with a plan together.